If you are a gym-goer, then you must be familiar with power racks. Generally, this is one of the pieces of gym equipment that people stick with most. That’s the reason why it’s not rare for you to see them in both home gym and commercial gym. Today, I’ll explain why this piece of exercise […]
Best Weight Lifting Belt 2019 – Reviews & Buyer’s Guide (Jan. 2019)
When it comes to working out, including weight lifting or powerlifting, a lot of lifters, whether amateur or professional, use weight lifting belts. They are a very useful piece of equipment for everyone. In general, a weight lifting belt not only ensures your back safety but also improves your performance. However, just like other gear, […]
How To Front Squat Properly: An Ultimate Instruction
Just like the back squat, the front squat is a compound exercise which works major muscle groups at the same time. It can help strengthen your core and improve flexibility. To be honest, it really helped me build strong thighs, firm abs muscles and a powerful lower back. However, many lifters neglect it and choose […]
