The deadlift is one of the most difficult and challenging lifts in weight training. There are a lot of things to consider in this movement such as core engagement, shoulder retraction, foot position and so on. However, besides that, you should determine which shoes to wear. I’m pretty sure that most of you have ever done squats or deadlifts in running shoes. That is a big … [Read more...]
3 Best Weight Lifting Belts In 2020
When it comes to working out, including weight lifting or powerlifting, a lot of lifters, whether amateur or professional, use weight lifting belts. They are a very useful piece of equipment for everyone. In general, a weight lifting belt not only ensures your back safety but also improves your performance. However, just like other gear, there are a few things you need to … [Read more...]
How To Romanian Deadlift: Let’s Get Your Hamstring Fired Up
You may have heard of the conventional deadlift which is very common in both powerlifting and bodybuilding. However, have you ever heard of the Romanian deadlift- one of the deadlift variations? Let’s face it, this exercise is not the best when it comes to building strength. However, if you’re looking for a movement that is effective in targeting the hamstrings and importantly, … [Read more...]
3 Best Powerlifting Belts In 2020
Weight training, like any other form of physical activities, always carries some risk with it. Even if you have practiced perfect form over and over again, when pushing your body to the limits, something can still go wrong. Especially when it comes to the big lifts such as squat and deadlift, you can wreck yourself up pretty bad. So if you are going to put some serious weight … [Read more...]
