Do you love taking part in various athletic activities ranging from sports to aerobics? Well, if the answer is “Yes,” cross-training shoes are right for you! While some shoes are ideal for specific activities like walking, running, or playing games like tennis, a cross-training shoe is a flexible option that meets the needs of every person who loves taking part in various activities in her workouts. So, how should cross-training shoes fit? Well, enjoy the read!
For newbie and professional athletes as well, having the right cross training shoe and the right fit makes a difference between participating in the activities happily and sitting on the sidelines. Since the majority of people usually fit shoes in their offices, they need to understand the importance of understanding the crucial aspect of foot care concerning the needs of every athlete and exercise lovers. Getting a proper fit for active people holds excellent potential for practice expansion and injury prevention.
Click to View Post Navigation
What you need to know about cross training
In our daily activities, we are forced to wear different types of footwear for different purposes. Therefore, having to change shoes becomes mandatory considering the above reasons. But, having to change shoes several times a day is tedious and tiresome, right? That’s precisely why you need cross training shoes since these shoes can simplify your complicated sporting life and save you money since you do not have to buy several shoes for several sporting activities.
The shoe is also known to many as an “all in one” shoe since it is ideal for different purposes. That is why many people engaging in various sporting activities can’t go anywhere without this beautiful shoe.
How should cross-training shoes fit?
When going to buy a cross-training shoe, the best way to know how the shoe fits are by taking the measurements. When standing, a well-fitting shoe measures about ½ an inch to 5/8 inch from the end of the shoe to the end of your longest toe. The right width should accommodate the foot without having to bulge on the lateral side and no excess material on the upper side. If you are used to wearing tight shoes, you may find the right size a bit large. However, as long as your shoe doesn’t slide on the side of the heel, a bigger size is better.
The foot should feel stable inside
You will know that the shoe fits well if your foot feels stable when wearing the shoe. To know if the shoe is stable, you can squeeze the sides of your heel and the rear part of the shoe. If your shoe offers enough stability, it will resist compression. You can also hold your shoes at the heels and try to twist the footwear if your shoe resists the twist, it is stable, and if it twists easily, it is flexible.
If your shoe does not have a wiggle room, then the shoe does not fit well. Any shoe or cross training shoe should have a wiggle room at the toe for comfort. You need to find where the toe is with the shoe. If there is no thumbnail length space in the shoe, then you are wearing the wrong shoe size.
Also, your heel should feel secure in the shoe.
In conclusion, a well-fitting shoe feels comfortable and so to make sure you get the right fit, it is always advisable to take a test run. If you think that you will break into the shoe later, you are wrong!
Cross-training shoes should feel comfortable as soon as you put them on. All the best!
AUTHOR BIO: David is an entrepreneur and passionate blogger who wrote for footwearboss.com. Don’t forget to read his latest post about best shoes for broken foot recovery & best shoes after foot surgery.