You know that line between your pec muscles? Would you have thought that part of your chest could be shaped through proper workout? A lot men yearn for a narrower and more distinct "chest line". It doesn't only give them a more defined and perfectly-sculpted chest that they desire but it also boosts their male ego. This chest line is commonly referred to as inner pecs or … [Read more...]

Taylor Lautner, Chris Evans, Zac Efron, Jillian Michaels, Jessica Alba, JLo. You know what these celebrities have in common? Jaw-dropping ripped abs. Oh yes, you pictured that right. According to Mike Geary, nutrition specialist and author of The Truth About Six Pack Abs, crunches, planks, sit-ups and other core exercises aren't the only activities that work our abs and are … [Read more...]

A wide back is one of the staples of masculinity; those who have it boast around proudly, and those who don’t, try to get it by any means necessary. There is no doubt that the “V” torso look is attractive, so naturally, many guys are eager to achieve this kind of physique. So, how do you do it? Well, the muscles that give volume and size to your back are called latissimus … [Read more...]

The favorite day of the boys in the gym – arms day! Well-built arms have been the symbol of masculinity since the dawn of the glorious sport of body building. Big arms will get you the respect among boys and attractiveness among girls. Every gym beginner pictures himself the moment he steps in the house of gains flexing his bicep the size of a mountain, just like … [Read more...]