As we all know, to have an overall stunning physique, you need to also workout on below-the-belt muscles, aka the legs and buttocks. Alongside traditional back squats for leg gains, we have it's less famous sibling, the front squat; an exercise that requires the bar to be in front you instead of on your back. One of the great benefits of front squats is that will help … [Read more...]
How To Do Advanced Leg Workout Without Weights
Let’s take a step back to examine the true definition of an amazing physique. The term ‘mirror muscles’ refers to various muscle groups on your body that are easily viewable with or without a mirror. These include biceps (of course), abdominals, shoulders, core and back muscles. While it’s very tempting to only focus on those above-the-belt muscles, it’s a huge mistake to … [Read more...]
6 Powerful Bodyweight Tricep Exercises (#5 Will Make You Scream)
If you ever want to build up your triceps or tone up your upper arms, then bodyweight tricep exercises are the way to go. According to many fitness specialists, triceps consistently rank among the most frustrating body parts to build, especially for women. It is a common misconception that tricep muscles can only be worked on by using weights or by machine-based … [Read more...]
How To Perform Stir The Pot Exercise Effectively
Working on Abs but bored of planking? Stir The Pot Exercise is famous for its ultimate high-rated score for Core Improvement. Core improvement is fundamental to any sport. A strong core can provide a solid support system for explosive, powerful movements. Weak core muscles can cause injuries and limit your mobility potential. Recently, planking exercises have become … [Read more...]
How To Get The Most Out Of Legs And Shoulders Workout
Upper and lower body symmetry is central to achieving complete physique balance and strength. To such degree, legs and shoulders workout is well designed to fit the needs. Every bodybuilder or workout enthusiast like me has a particular set of muscles that enrage us the most. However, it is universally agreed that leg and shoulder are comprised of some of the … [Read more...]
