Actually, you can’t just stick to only one exercise and expect to obtain a jacked and well-rounded chest. By that I mean it’s important to change up our chest training. You may notice that a lot of weightlifters train not only with compound lifts like but also with isolation ones. Therefore, if you want to […]
High-bar Vs Low-bar Squats: Which Version Is Better For Your Body?
As you already know, the squat is one of the most common and helpful compound lifts which utilize more than 1 joint. When doing this movement, you’re likely to focus on important things such as our back, hips, knees, and ankles, right? But really, have you ever thought about the bar position? Believe me, what […]
Best 7 Tips To Prevent Elbow Pain From Benching
The bench press is one of the most common exercises in weight training, but it doesn’t mean this exercise is an easy one to perform. In fact, it is not only difficult but also dangerous for your joints including the elbows. Elbow pain will destroy your performance and strength one way or another. If you […]
How To Do A Single-arm Dumbbell Row: An Ultimate Guide For Beginners
A Single-arm dumbbell row or one-arm dumbbell row is a variation of rows and it’s a great choice for your back workout. When it comes to middle back muscles and strength, this exercise is not as effective as the barbell bent-over row. However, it can target your back, lats and erector spinae muscles. That’s why […]
How To Romanian Deadlift: Let’s Get Your Hamstring Fired Up
You may have heard of the conventional deadlift which is very common in both powerlifting and bodybuilding. However, have you ever heard of the Romanian deadlift- one of the deadlift variations? Let’s face it, this exercise is not the best when it comes to building strength. However, if you’re looking for a movement that is […]
