Overall, our knee is one of the most vulnerable joints of our body. It is even way more important than elbows joint as we put a lot of stress on our knees all the time. That’s the reason why you see many lifters choose to use knee sleeves rather than elbow sleeves. And just like […]
What Are The Best Deadlift Shoes For Maximum Performance?
The deadlift is one of the most difficult and challenging lifts in weight training. There are a lot of things to consider in this movement such as core engagement, shoulder retraction, foot position and so on. However, besides that, you should determine which shoes to wear. I’m pretty sure that most of you have ever […]
How To Choose The Best Hand Grip Strengthener For A Weak Grip
I believe that most of you are quite familiar with hand grip strengtheners and to be honest, these little things can provide great benefits. Actually, everyone can use them. For examples, they are essential for those who usually practice a sport. Remember that things like weight training, fitness, martial arts, and basketball require great power […]
Best Weight Lifting Belt 2019 – Reviews & Buyer’s Guide (Jan. 2019)
When it comes to working out, including weight lifting or powerlifting, a lot of lifters, whether amateur or professional, use weight lifting belts. They are a very useful piece of equipment for everyone. In general, a weight lifting belt not only ensures your back safety but also improves your performance. However, just like other gear, […]
How To Choose The Best Knee Wraps For An Intensive Workout In 2019
Generally, when it comes to your knees, it’s very important to use knee compression sleeves and wraps to protect the joint. However, while knee sleeves are good for general fitness, knee wraps are beneficial for heavy lifting and powerlifting competitions. That’s the reason why many serious lifters wear a pair of knee wraps, especially while […]
