A leg press machine can be very beneficial, or a waste of time, and this all depends on how you use it. It’s a common sight in gyms. Usually, it’s used to enhance your legs through intense, targeted workouts. Getting assistance from a machine makes everything more convenient. The traditional way of strengthening your legs or enlarging its muscles can be quite time-consuming. … [Read more...]
How To Choose The Best Recumbent Bike For Seniors
You’re in your 50s and still want to work out but you can’t determine an acceptable exercise plan? Well, of course, you’re too old for heavy compound lifts such as the squat and deadlift. Actually, strength lifting or HIIT is still beneficial but those kinds of training are not really suitable for seniors. In fact, steady-state cardio is much safer and helpful for seniors. In … [Read more...]
Best Olympic Weight Benches 2019 – Reviews & Buyer’s Guide
In general, when it comes to gym equipment, Olympic weight benches are very common, not only in commercial gyms but also in home gyms. If you are a serious trainer but can’t go to the gym, an Olympic bench will be a useful piece of gym equipment. Therefore, in this article, I will give you the in-depth review of the best Olympic weight benches for your own home gym. I. What Is … [Read more...]
Best Power Rack For Squats 2019 – Reviews & Buyer’s Guide (Jan. 2019)
If you are a gym-goer, then you must be familiar with power racks. Generally, this is one of the pieces of gym equipment that people stick with most. That’s the reason why it’s not rare for you to see them in both home gym and commercial gym. Today, I’ll explain why this piece of exercise equipment can take your own gym to a higher level. And at the end of the article, I’ll … [Read more...]
Best Adjustable Weight Bench For Multiple Exercises And Buying Guide
Are you looking for an adjustable bench to complete your home gym or simply replace your current bench with a more solid one? Well, you’ve just come to the right place. In this article, I will show you how to choose the best adjustable weight bench for your workout routine. Besides, at the end of the article, there are the 5 best product reviews so you can choose what is the … [Read more...]
