You have spent time, money, and effort and finally, you think you are ready to take the next step in strength training. Maybe even participate in competitions. If you want to develop serious raw strength, you cannot go wrong with powerlifting. Even the word “powerlifting” itself has a certain powerful ring to it. Powerlifting is a pure strength sport that showcases your … [Read more...]

Weightlifting isn’t for the weak of heart. If you’re thinking that all it takes to muscle up and lift astronomical weights, you’ve got it all wrong. It takes a lot of determination and effort to build that kind of strength. You don’t get to achieve that kind of explosive power just by sitting around. To do that, you need to have equipment that is just as hardcore as … [Read more...]

When you are serious about powerlifting, then it is time you get to buy your own bar. However, you know that not any bar will do. You want knurling that will make your hands bleed. A bar that can take on weights and still say “More!” A rigid bar that will not bend or break whether you squat, press, or keep it coming. Serious powerlifting requires a bar that is just … [Read more...]

Buying your first barbell isn’t just a walk in the park. You might be a newbie or you might have some experience down the line but the basics remain the same-you want a good solid hunk of steel that will help you achieve your fitness goals without robbing you blind. Fancy trimmings are nice but what you are really after is a nice, whippy bar with a consistent and reliable … [Read more...]

Getting a squat rack for your home gym may be one of the best investments you can make for your fitness journey. Known also as the power rack or power cage, this piece of gym equipment is known for its versatility-you can do dips, pull-ups, and more besides the weight training. Squat racks are also known for their safety features, which makes them ideal for fitness buffs who … [Read more...]