You’re in your 50s and still want to work out but you can’t determine an acceptable exercise plan? Well, of course, you’re too old for heavy compound lifts such as the squat and deadlift. Actually, strength lifting or HIIT is still beneficial but those kinds of training are not really suitable for seniors. In fact, […]
Best Olympic Weight Benches 2019 – Reviews & Buyer’s Guide
In general, when it comes to gym equipment, Olympic weight benches are very common, not only in commercial gyms but also in home gyms. If you are a serious trainer but can’t go to the gym, an Olympic bench will be a useful piece of gym equipment. Therefore, in this article, I will give you […]
Best Power Rack For Squats 2019 – Reviews & Buyer’s Guide (Jan. 2019)
If you are a gym-goer, then you must be familiar with power racks. Generally, this is one of the pieces of gym equipment that people stick with most. That’s the reason why it’s not rare for you to see them in both home gym and commercial gym. Today, I’ll explain why this piece of exercise […]
Best Adjustable Weight Bench For Multiple Exercises And Buying Guide
Are you looking for an adjustable bench to complete your home gym or simply replace your current bench with a more solid one? Well, you’ve just come to the right place. In this article, I will show you how to choose the best adjustable weight bench for your workout routine. Besides, at the end of […]
5 Best Exercise Balls That Make Your Workout More Interesting
Have you ever walked in the gym and wondered why there are some stupid giant rubber balls? Well, they are exercise balls and they are not as useless as you thought. In fact, they are a great addition to your workout routine, no matter which type of trainers you are. However, choosing the right ball […]
