You’re in your 50s and still want to work out but you can’t determine an acceptable exercise plan? Well, of course, you’re too old for heavy compound lifts such as the squat and deadlift. Actually, strength lifting or HIIT is still beneficial but those kinds of training are not really suitable for seniors. In fact, […]
What Are The Best Knee Sleeves For Your Workout In 2019?
Overall, our knee is one of the most vulnerable joints of our body. It is even way more important than elbows joint as we put a lot of stress on our knees all the time. That’s the reason why you see many lifters choose to use knee sleeves rather than elbow sleeves. And just like […]
What Are The Best Deadlift Shoes For Maximum Performance?
The deadlift is one of the most difficult and challenging lifts in weight training. There are a lot of things to consider in this movement such as core engagement, shoulder retraction, foot position and so on. However, besides that, you should determine which shoes to wear. I’m pretty sure that most of you have ever […]
How To Choose The Best Hand Grip Strengthener For A Weak Grip
I believe that most of you are quite familiar with hand grip strengtheners and to be honest, these little things can provide great benefits. Actually, everyone can use them. For examples, they are essential for those who usually practice a sport. Remember that things like weight training, fitness, martial arts, and basketball require great power […]
Best Olympic Weight Benches 2019 – Reviews & Buyer’s Guide
In general, when it comes to gym equipment, Olympic weight benches are very common, not only in commercial gyms but also in home gyms. If you are a serious trainer but can’t go to the gym, an Olympic bench will be a useful piece of gym equipment. Therefore, in this article, I will give you […]
