If you ever want to build up your triceps or tone up your upper arms, then bodyweight tricep exercises are the way to go.
According to many fitness specialists, triceps consistently rank among the most frustrating body parts to build, especially for women.
It is a common misconception that tricep muscles can only be worked on by using weights or by machine-based exercises.
Trust me, you don’t have to imitate Arnold Schwarzenegger in Pumping Iron to build muscle; no offence to Arnold and his training methods, I have nothing but respect for the guy.
There are many different ways that are just as effective when it comes to building muscle and losing fat; bodyweight exercise is one of them.
It is also a great way to break from your normal weight training routine.
However, the majority of average gym-goers are clueless when it comes to bodyweight exercise. It is really simple; the only thing you need is your own bodyweight, plus few types of training bars at most.
In this list, I’ll introduce to you 6 powerful bodyweight exercises for developing strong sculpted triceps from my experience. I hope they could be as efficient to you as they have been to me.
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