Weight training, like any other form of physical activities, always carries some risk with it. Even if you have practiced perfect form over and over again, when pushing your body to the limits, something can still go wrong. Especially when it comes to the big lifts such as squat and deadlift, you can wreck yourself up pretty bad.
So if you are going to put some serious weight on that bar, do yourself a favor and put on a powerlifting belt. If you are confused about which one to choose, here’s a quick review on the 3 best powerlifting belts.
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- Why You Should Choose A Powerlifting Belt For Deadlift
- Tips On How To Put On A Powerlifting Belt For Deadlifts
- How To Choose The Best Powerlifting Belt
- 3 Best Powerlifting Belts Reviews
- Final Thoughts
Why You Should Choose A Powerlifting Belt For Deadlift
Most people put on a belt with the sole purpose of preventing injuries, especially in the deadlift when there is a high risk of spinal flexion. But in reality, the belt prevents spinal flexion not by holding our back in place, but by increasing intra-abdominal pressure, it gives our core something to push against and get as tight as possible.
That’s why the traditional “bodybuilding” belt we see in every commercial gym is inadequate for the big lifts, because it is too weak in the front, therefore cannot give us enough abdominal support.
So, if you are going to use a belt when deadlifting, use one that can give your core maximum support. That means: equal width from back to front, 10 – 13 mm thick and is made out of high quality leather. What’s that? A powerlifting belt of course. It’s much safer and can boost our performance to a whole new level. Besides, wearing the right shoes which suitable for deadlift is also important.
Tips On How To Put On A Powerlifting Belt For Deadlifts
First, before putting on a belt, you must know how to breathe and brace properly when performing the deadlift. I will not go into details here since it’s not the main topic of this article, but just google “valsalva maneuver” and you’ll know what to do.
Ok so for deadlifts, the most beneficial way to put on a belt can be different from person to person. Since when setting up for conventional deadlifts, your stomach can touch your thighs, so the belt might stand in the way. That’s why some like to wear it a little bit higher on their stomach, some prefer to wear it a bit looser, and some even wear the belt backwards. I guess it is up to you to try and find out what suits you best.
How To Choose The Best Powerlifting Belt
Here are the factors you need to concern when choosing a powerlifting belt: the material, the width, the thickness, and the type of buckle.
3 Best Powerlifting Belts Reviews
|Stoic Powerlifting Belt||Single Prong||4.6|
|Ader Leather Powerlifting Belt||Single Prong||4.3|
|FlexzFitness Lever Buckle Powerlifting Belt||Lever||4.9|
This is one of the best powerlifting belts I want to introduce you to. To be honest, at first glance, it looks very sturdy so I believe this one can give you great support for heavy compound lifts such as deadlifts and squats.
In details, with 4 inch width all the way around as well as 10 mm thickness, the belt can protect your back effectively. It is able to help you reduce the stress on your back from overextension on movements like the military press or rounding on the deadlift. That’s the reason why this belt is commonly used for heavy Powerlifting, Bodybuilding, Strongman and even heavy cross training.
This product is very durable as it’s made from vegetable tanned, full grain sole leather which is high-end material. It also features strong nylon stitching as well as ultra heavy single prong buckle. That means you don’t have to worry about the longevity because it can last and remain supportive for a long period of time.
However, what impresses me most about this belt is that the manufacturer has eliminated the inner suede and left the edges of the belt un-dyed. Well, it’s not a problem because this expensive leather doesn’t need any cover up. You may think it’s ugly and raw, but honestly, it is not a bad choice at all.
The downside of the belt is that you may have difficulty putting it if you use it for the first time. Actually, it is quite uncomfortable for you guys to unbuckle the belt as it is very stiff when new.
- Very sturdy and firm
- Difficult to put on and unbuckle for the first time.
- Quite expensive
This is another belt I recommend and unlike the previous one, it looks very cool with the black color all around. The belt is 3/8” thick and 4” wide so it can totally support you when you’re performing compound movements which may be dangerous for your back. Besides, what I really love about this product is that it comes with a soft suede lining, thus, providing extra comfort. Therefore, you can use this one not only for heavy compound lifts but also for any other exercises.
With a single loot and a double-prong seamless roller buckle , it’s easy for you to use the closure system of the belt. More importantly, as I said earlier, a double-prong buckle can distribute force more evenly. That means it’s less likely to bust out under heavy loads as compared to single-prong models. It just takes you a few seconds to get it into a comfortable position. It’s also durable and there will be no signs of breaking down if you use it properly.
What I don’t like about this is that the buttons are likely to pop off after several uses so be careful about this. Trust me, you never want some buttons to pop off in half mid lift as it can cause serious injuries. Like most other powerlifting belts out there, this one is very stiff when new and it requires some breaking in. However, this belt is not expensive at all, so if you are not a professional powerlifter or bodybuilder, then it is still a good belt for the price.
- The buttons are likely to pop off
- May require some breaking in
What impresses me about this belt is that it looks very firm. Specifically, it is made from the highest quality sourced material and therefore, providing excellent support to your lumbar area.
The belt has a durable steel level that can increase intra-abdominal pressure. Additionally, with the level design, it is much easier for you to adjust the tightness as compared to other belts with adjustment holes. To be honest, it only takes you a few seconds to get the belt into a comfortable position for the exercise. More importantly, unlike single or double prong system, the level helps you make sure that the belt will stay wrapped tightly around your core without either releasing or slipping.
When it comes to compound movements, especially dangerous ones like deadlift, this is a very good option for everyone, even beginning lifters and professionals. The only downside of the belt is that it is not suitable to be used by different people. This is because when a waist size changes, you’ll have to unscrew the buckle and move it accordingly.
- Heavy duty
- Easy to get on and get off
- Allows for perfect fit
- Quite expensive
- Not suitable for different people
Remember that with the right belt, you will lift big and lift safely. Don’t hesitate any more and get yourself one of the best powerlifting belts I have recommended. You and your deadlift’s PRs won’t regret it, that’s for sure. And in case you still don’t know what to choose, Ader leather powerlifting belt is the winner. This belt may not be the most durable, comfortable and sturdy belt, however, considering the price, it can be the best. Therefore, if you’re not a professional bodybuilder or powerlifter, just go for this one.