Everybody gets to that point where it seems that you’ve done all you can and there’s nothing more you can do about it.
Or is it, really?
If that is the case, why are there others who are pushing more and getting more out of their workouts while you are left in the dust?
At this point, I advise you to seriously consider taking some supplements to boost your strength and build more muscle. I’m sorry to say but you can’t really get there based on strength alone. Your body needs more support if you want to achieve the goals you’ve set for it.
Creatine is one of those supplements that are guaranteed to be safe—as long as you get it from a reputable source—and has been proven to boost your performance.
Don’t believe me? You can even go ahead and check it out at PubMed!
Unlike anabolic steroids, it is also approved for use by athletes the world over.
If you have a healthy constitution and you have the go signal from your doctor, there is absolutely no reason you can’t try creatine supplements.
In this article, I give you a list of the best creatine supplements for men so you don’t have to scrounge the Internet to make sure you get the best kind.
Click to View Post Navigation
- Best Creatine for Men
- 1. Genius Creatine Powder
- 2. RSP Creatine Monohydrate
- 3. Creatine Monohydrate Powder Micronized by Bulk Supplements
- 4. Micronized Creatine Powder from Sheer Strength Labs
- 5. MuscleTech Platinum 100% Creatine
- 6. RARI Nutrition Creatine Capsules
- 7. Optimum Nutrition Micronized Creatine Monohydrate Powder
- 8. Kaged Muscle Creatine HCl Powder
- What is Creatine and What Does It Do?
- Why Do You Need Creatine?
- What Type of Creatine is Best?
Best Creatine for Men
Not all creatine supplements are created equal.
As one of the most studied supplements in the fitness sphere and the one most proven to be beneficial in terms of strength gains and physical performance and endurance, it is only natural to see the market flooded will all sorts of creatine preparations.
In this article, I give you the best creatine supplements for men that are guaranteed to give your workouts that added boost.
You’re probably sick of going through creatine supplements that promised you gains but failed you spectacularly.
Now, you are looking for a creatine supplement and you expect it to its job. After all, you did not just purchase a whole jar of the stuff to drink what feels like water with a spoonful of sand stirred to remain at the same level.
If this sounds a lot like the dilemma you have right now, then you might want to give Genius Creatine Powder.
This creatine powder is made in Germany and specially formulated to truly give you that creatine fix. It has CreaPure, which is the highest quality of creatine monohydrate, the form of creatine that has been studied widely and is proven to help build muscle and improve physical performance and endurance.
Aside from that, it also contains their patented Creatine MagnaPower, which is bound to pure magnesium, which allows a higher level of absorption. To boost its absorption, the product also has sustained release beta-alanine as well as Astragin.
- This product contains high-quality creatine monohydrate in the form of CreaPure as well as Creatine MagnaPower, SR beta-alanine, and Astragin to enhance the body’s absorption of creatine
- Apple flavor tastes great
- Does not mix or dissolve easily
Creatine monohydrate is the most popular type of creatine available on the market and with good reason—it is the form of creatine that has been studied more widely for improving physical performance and endurance. It is also the form of creatine that is proven to give you the most gains as well as help with post-workout recovery.
This particular brand of creatine is micronized, meaning that it has been reduced to standardized, fine particles that are easier to tolerate and digest than regular creatine powder.
However, anything that claims to be 100% in anything should not be taken seriously as there really is no such thing as a hundred percent anything, especially once you open the container.
The most reliable way you can judge your creatine supplement is by the gains they produce and RSP Nutrition delivers precisely that with every dose of their creatine powder.
- Creatine monohydrate is the form of creatine that has been studied widely and proven to boost physical performance
- The micronized powder form reduces this preparation to finer particles, which are easier to tolerate than those large, insoluble creatine powders that tend to form clumps in your mouth
- Mixes easily into your drink
- Most consumers report that there is hardly any of the nasty side effects, like bloating or water retention, that is common with creatine supplementation
- Leaves a bad flavor in the mouth
You can get some creatine for your diet, namely through meat and seafood.
Unfortunately, when you go vegan, you will be hard-pressed to look for alternative sources for your creatine fix.
Without this substance, your performance and strength might take a hit once your stores are depleted. You won’t be able to recycle your adenosine diphosphate into ATP because you need creatine to donate that extra phosphate molecule to keep your strength up and crush your goals.
Fortunately, Bulk Supplements must have heard the call of vegan athletes from just about everywhere and poof! Vegan creatine monohydrate powder minus the meat and dairy sources.
As an added treat, this particular creatine supplement is also sugar, soy, yeast, and gluten-free.
- Creatine monohydrate is the most widely studied form of creatine and has been proven to boost physical and cognitive performance
- Micronized powder form makes it easier to mix and tolerate
- No sugar, soy, yeast, gluten, or caffeine
- Comes in a resealable bag
- This bag does not come with a measuring cup or spoon
- Raw ingredients were made in China but have passed FDA standards
- Some consumers reported stomach upset with this product
- There are reports of problems with packaging, i.e., some packages were not sealed when they arrived
With the explosion of fitness supplements in the market, it can get difficult to weed out which ones are actually good and which ones are absolute trash. When you are in doubt as to the quality of your supplements, the first thing you should look up is the manufacturer itself.
Sheer Strength Labs might be a newcomer on the supplement scene but these guys do not scrimp on their products. Founder Daniel Ryan Moran created the company due to his belief—and it is kinda true—that there is a lack of transparency in the ingredients of the supplements sold by many companies.
A brand with those kinds of values is sure to be trustworthy!
Their creatine powder is not exempt from the rigorous standards of their company. As with all their supplements, these were manufactured in the United States under strict quality control to ensure that you get high-quality, micronized creatine with every dose.
- Uses high-quality creatine monohydrate manufactured in the United States under strict quality control
- Micronized powder form makes mixing easier and drinking more tolerable than plain creatine powders
- Has instructions for loading dose and subsequent maintenance doses
- A lot of consumers have reported that it has helped them, particularly with muscle recovery
- No flavor
- Some consumers reported side effects, particularly bloating
You know you have to exercise more caution whenever a product declares itself a hundred percent something because you rarely encounter such chemically pure substances in real life. The moment you open that container, the environment with all its moisture and whatnot seeps in and messes with that.
MuscleTech, however, claims that their creatine powder truly is 100% pure creatine and is proven so by undergoing a technique called High-Performance Liquid Chromatography or HPLC. This is a laboratory test that will separate and determine just how much of a substance is present in a mixture.
For MuscleTech to boast of such means that they are pretty sure that their product is chock full of creatine goodness minus the fillers and added sugars that are added to some brands.
MuscleTech also boasts of two studies that show the effectiveness of using their creatine powder.
- Micronized powder form makes mixing easier
- The product was tested using High-Performance Liquid Chromatography or HPLC to determine its purity
- Two studies using this product show beneficial effects such as building lean muscle and strength
- Consumers claim that it helps with post-workout recovery
- Reported side effects include headaches, bloating, increased blood pressure, water retention
- Made in China
- Does not dissolve readily
- Has gritty texture on teeth but goes down smoothly
- Tends to clump up inside the container
There are some people who are willing to endure anything to crush their fitness goals.
And there are those of us who would like a lot more convenience, particularly when it comes to gulping down our supplements. Admit it, some of us can be actual babies and would really pass up on all that muscle-building goodness just because it feels like swallowing a mouthful of sand.
Micronized, you say? We all know that even micronized creatine does not actually dissolve and become one with water.
For those of us who can’t stomach that nasty, gritty feeling, there is, fortunately, a way out—creatine capsules!
All you have to do is pop a couple of these guys—the dose depends on your weight—and you’re good to go. You don’t have to mix it or shake it or whatever.
Really, just gulp down a couple of these guys and allow the creatine HCl to boost your performance and endurance!
- These capsules are easier to tolerate than creatine powders, especially if that gritty feeling tends to activate your gag reflex
- Vegetarian capsules made of vegetable cellulose
- No need to mix with your drinks
- Basically more portable than those huge jars of creatine powder
- Capsules taste horrible
- Side effects include nausea, vertigo
- Capsules have a tendency to melt—one consumer received it melted with powder all over it
When you first heard about creatine supplements from the more experienced, Optimum Nutrition might have come up a couple of times. When you reach that level of popularity, it means either one of two things—You are either very good or spectacularly bad.
Fortunately, Optimum Nutrition and its micronized creatine monohydrate powder fall into the former category.
This product is formulated using their own brand of creatine monohydrate, CreaPure®, which ensures that you get 99.9% of high-quality creatine with every dose.
When it comes to my supplements, my level of trust actually goes down when manufacturers start bragging about their products being a hundred percent something because you rarely come across chemically pure substances in real life. I actually appreciate that they did not try to pad up the facts and toned it down to 99.9%, which is still pretty high by normal standards.
- Manufactured using GMP or Good Manufacturing Practices-compliant facilities. Other brands will tell you about quality control but this one has proof
- Made with their own brand of creatine monohydrate, CreaPure®, which ensures 99.9% high-quality creatine with every dose
- Micronized powder form makes it easier to mix and digest
- The product container could use a wider opening
- Does not come with a measuring spoon or scoop
- Consumers reported side effects, particularly stomach upset
- Products tend to form sediments after standing
The market is absolutely saturated with creatine monohydrate and for good reason—it is the form of creatine that has been studied more and thus, was proven to actually give you that added boost in performance and endurance, as well as build more lean muscle.
The problem with creatine monohydrate, though, is that it is quite difficult to mix in your drinks. Not to mention that most of the preparations available in the market are in powder form.
There are actually a lot of people who cannot stand the gritty taste of the creatine particles swirling around. The worst part is that these particles might even tend to form clumps in your mouth.
Kaged Muscle certainly took the route less traveled when they decided to manufacture creatine HCl powder instead.
Unlike the monohydrate form, the creatine in this preparation is bound to hydrochloric acid, which makes it more stable and easier to dissolve. Because it is pretty soluble, this also makes this particular form of creatine easier to absorb into the bloodstream.
The only downside is that there are very few studies that showcase this particular form of creatine.
- Creatine HCl is more stable and dissolves easily in your drinks, eliminating that gritty feeling associated with creatine monohydrate and making it easier to tolerate
- Needs more studies to prove its effectivity in boosting physical performance and endurance as well as building lean muscle
What is Creatine and What Does It Do?
Creatine is a naturally occurring chemical substance in the body that is usually found in the muscles. Most of the creatine in the body is produced by the liver and kidneys, although you can get it from your diet, too. Although the majority of creatine is found in the muscles, there is also some amount found in the brain, blood, and other tissues.
The main role of creatine is its involvement in the recycling of adenosine triphosphate or ATP. ATP is the energy currency of the cells, without which, most cellular functions will not be possible.
When the cell uses APT, it loses one phosphate molecule and becomes adenosine diphosphate or ADP. ADP cannot be used by the cells.
This is where creatine comes in.
Creatine will donate one phosphate molecule to ADP to complete the three phosphate molecules necessary to make ATP, which can be used by the cells.
Aside from that, creatine also acts as a pH buffer in tissues. An environment that is either too acidic or alkaline can upset the delicate balance and adversely affect cellular functions. As a buffer, creatine can help to maintain this delicate balance and keep the cells and tissues happily functioning.
Why Do You Need Creatine?
You’ve probably heard of creatine and all that it does. Your gym buddies probably swear by it, too.
However, you’re a bit skeptical.
So what if it does donate a freaking phosphate molecule? How does it actually help things?
Well, if you want to push a little more and make sure you achieve your goals and get those gains, these are the reasons why you need creatine in your life.
1. Muscle growth and strength
This is perhaps one of the most popular reasons that athletes work to get their creatine fix.
Numerous studies have proven that creatinine can help you get stronger and bigger, such as this one, wherein creatine supplementation revealed improvements in leg press strength as well as the increased thickness of the elbow flexor muscles.
This study also revealed that among six substances studied, it was creatine monohydrate that was shown to increase differentiation in stem cells that will grow into muscle cells or myogenic satellite cells.
2. Improve brain performance
It’s not all about physical performance, either.
Most of the articles on creatine will sing praises of its ability to boost physical endurance and performance that we forget that there is creatine in brain cells, too. Creatine plays a huge role in brain energy homeostasis. When the brain is highly active, it is going to need a lot of energy, too, and creatine gives it that.
In this study, supplementation with creatine monophosphate was shown to have positive results in improving mental sharpness, namely working memory and intelligence.
3. Boost recovery
As much as strenuous exercise can be beneficial and move you towards those goals, the muscle soreness afterward can make it almost impossible to move. Anyone who has gone through leg day will tell you that it is absolute torture to even get out of bed.
Taking time out for recovery is the best choice but it will ultimately keep you from doing more.
Luckily for you, creatine supplementation can also help with that particular problem.
In this study, experienced runners were given creatinine supplements 5 days prior to a 30-kilometer race and were later assessed for markers of muscle inflammation and soreness. The results showed that the athletes, even while performing at their best, did not show any signs of cramping, soreness, diarrhea, or dehydration during supplementation or after the race.
If you’re finding that post-workout recovery is taking a lot out of your time for exercise, you might need to give creatinine supplementation a try to boost your recovery and at least reduce that crippling feeling you get after leg day.
4. Improve overall endurance and performance
At its very core, the main role of creatine is to provide that one phosphate molecule that will help you go the extra mile.
Whether you are sprinting or deadlifting, creatine works to give you that extra boost to prop up your flagging ATP stores, giving your muscles and cells that extra energy to push for more.
In a rare study that utilizes a less popular form of creatine, creatine nitrate, 28 men and women were given a placebo, 3 grams of creatine nitrate, and 6 grams of creatine nitrate for 5 days. After 5 days, assessments resulted in a significant improvement in endurance and performance in the group that was given 6 grams of creatine nitrate, leading the researchers to conclude that creatine nitrate works in terms of performance and endurance.
What Type of Creatine is Best?
In terms of creatine supplementation, the form of creatine that has been widely studied and most proven to provide the benefits listed above is creatine monohydrate. It is also the most popular form of creatine available on the market. When athletes talk about creatine supplementation, they are generally referring to this one.
Creatine monohydrate can come in pills or capsules but are more popularly sold in powder form, which you can mix with your drinks to get your creatine fix. Unfortunately, this form of creatine does not dissolve easily and the texture might cause some to be discouraged.
I mean, who would like to drink a glassful of gunk that feels like sand slithering down the throat?
Fortunately, most manufacturers took the time to address this problem and created creatine powder in micronized form. This means that the usual insoluble creatine monohydrate has been reduced to a very fine, standardized powder that is much easier to tolerate than the kind that forms clumps in your mouth.
The other added benefit of taking creatine in the powder form is that it provides versatility in “stacking” or mixing with a lot of other supplements, especially if it is the micronized form without the added colors or flavors.
Otherwise, if you still can’t take the idea of drinking it, you can opt for the pill or capsule form.
Creatine is a naturally occurring substance in our bodies usually found in our muscles but has also been detected in the brain and blood. Its main function is to provide an extra phosphate molecule to recycle adenosine diphosphate, turning it into adenosine triphosphate or ATP, which is the energy currency of the body.
We usually get our creatine from meat and seafood, as well as in supplements. These supplements are usually in the form of creatine monohydrate powder, which is the form of creatine that has been widely studied and proven to be beneficial to athletes in terms of enhanced performance and endurance, increased cognitive performance, as well as building lean muscle.
When it comes to creatine supplementation, it’s pretty straightforward—you want something that will give you the gains you are seeking without too much of that gritty texture that feels much like swallowing a spoonful of sand with a glass of water.
Sheer Nutrition gives you just this with their Sheer Creatine. This product uses micronized creatine monohydrate powder to help you build more muscle faster, boost your workouts, and help with post-workout muscle recovery.
The micronized form of this powder means that the particles are reduced to a fine, standardized size to make it easier to tolerate. It might not readily dissolve—creatine monohydrate is notorious for that—but it will at least minimize the gritty texture.
It is made in the United States of America and Sheer Nutrition’s facilities have received the Good Manufacturing Practices certification, which is proof that you get high-quality creatine with every dose.
Do you use creatine supplements to boost your workouts? What brands have you tried and which ones do you think are the best? Let us know what you think in the comments below!