Are you looking for an adjustable bench to complete your home gym or simply replace your current bench with a more solid one? Well, you’ve just come to the right place. In this article, I will show you how to choose the best adjustable weight bench for your workout routine. Besides, at the end of the article, there are the 5 best product reviews so you can choose what is the most suitable for your fitness goals.
Click to View Post Navigation
Benefits Of Using An Adjustable Weight Bench
Generally, an adjustable weight bench is one of the most useful exercise machines you can add to your home gym. Why? Very simple, just imagine how many exercises you can perform with the bench such as barbell bench press, dumbbell bench press or even ab exercises. Therefore, it is very versatile, isn’t it? Now, let’s go into far more detail about the benefits of using an adjustable bench.
Things To Consider Before Buying An Adjustable Weight Bench
Now, your question is: “How can I find the best adjustable weight bench that fits my needs?” Honestly, choosing a suitable bench is not very easy, especially if you are a beginner in this fitness world. The reason is that there are many things to consider. However, I’ve managed to narrow the list to a few essential things as follows.
Best Adjustable Weight Bench Reviews
| MODEL | Seat height adjustments | CAPACITY | Weight | OUR RATING |
|---|---|---|---|---|
| Bowflex SelectTech 3.1 Adjustable Bench | None | 480 lbs | 55 lbs | 4.4 |
| Bowflex SelectTech 5.1 Adjustable Bench | 3 | 480 lbs | 63 lbs | 4.4 |
| Body-Solid Powerline Flat/Incline/Decline Folding Bench | None | 500 lbs | 60 lbs | 4.2 |
| Ironmaster Super Bench | 3 | 1000 lbs | 65 lbs | 4.9 |
| Rep Adjustable Bench | 4 | 1000 lbs | 85 lbs | 4.7 |
1. Bowflex SelectTech 3.1 Adjustable Bench
Bowflex is a very popular brand when it comes to weight benches. This Bowflex 3.1 adjustable weight bench is versatile gym equipment. It is made out of commercial high-quality steel, therefore, providing great support and comfort. It has only 4 different positions, a bit less than other adjustable benches. Actually, it is quite enough for anyone who has general fitness purposes or beginning lifter.
Besides, changing angles is very smooth and straight forward, hence, it’s easy for you to target different parts of your muscles. There is a removable leg brace so you can work out easily in the decline position. The bench also features wheels at the back for ease of movement and quick storage.
A downside of this product is that it has the maximum weight capacity of only 300 lbs. This is why it is highly recommended for beginners and women, not for serious lifters and bodybuilders.
Pros
- Decline position
- Made out of heavy-duty high-quality steel
- Wheels attached
- Easy to assemble
Cons
- Low maximum weight capacity
- Not many angle adjustments
- Seat not adjustable
- Thin and soft padding
2. Bowflex SelectTech 5.1 Adjustable Bench
This bench is a good choice if you are looking for a reliable, sturdy adjustable bench. It’s quite similar to the previous one but it has more positions and angles. In addition, the seat can adjust to 2 different positions for working the incline, ensuring extra support and comfort. Therefore, you won’t end up slipping down when doing incline bench press with heavy weights.
With this bench, you will have a stable base and you won’t lose your grip on the seat. It also features a weight capacity of 400 lbs and that is enough for most lifters. Besides, there is a removable leg attachment so it’s comfortable for you to work the decline position. Just like the Bowflex SelectTech 3.1, this one features wheels which make it easy for you to move in and out of place or store.
A downside is that although the upholstery is durable and easy to clean, the padding can wrinkle after uses. That’s why the bench may look older than it actually is.
Pros
- 6 bench adjustments
- Wide sturdy base
- Additional removable leg support
- Transport wheels included for easy movement and storage
Cons
- Not suitable for serious lifters or bodybuilders
- Quite bulky
- The padding may wrinkle
3. Body-Solid Powerline Flat/Incline/Decline Folding Bench
This weight bench can perform as well as other expensive counterparts, but at a lower price. With 7 different adjustment positions including decline, you can do a lot of exercises with it. It features bottom transport wheels for easy storage and mobility. What I love about most this bench is that it is foldable. In fact, it can pack down flat so you can even store it under your bed.
The max weight capacity is 500 lbs, which is more than enough for people with general fitness purposes and beginners. Actually, it also works for serious lifters but this is not highly recommended.However, this one has slightly bigger footprint than others. Furthermore, the seat is not adjustable, thus, you may end up slipping down when working the incline position with heavy weights.
Pros
- Foldable
- Easy to use
- 7 different positions
- A lifetime warranty on all components
Cons
- Big footprint
- Not adjustable Seat
4. Ironmaster Super Bench
The first thing you have to know about this bench is that it is a heavy-duty adjustable bench. With the max weight capacity of 1000 lbs, it may be the best adjustable weight bench if you’re a serious lifter or elite bodybuilder. Furthermore, it has 11 different adjustable positions so you can target even hard-to-reach muscles.
Although the bench is super durable and can hold up to 1000 lbs, its total weight is only 60 lbs, not too heavy. Besides, the footprint is quite smaller than most other benches. It also features super heavy frame and padding for max comfort and safety, especially beneficial for lifting heavy weights. The cover is made out of Vinyl, therefore, it is very easy to clean the bench.
A downside is that this bench has no wheels which make it difficult for you to move in and out of place. Also, there is no decline position so you can’t target muscles like lower chest well.
Pros
- Small footprint
- Heavy-duty frame and padding
- 11 different positions
- Additional attachment friendly
- Removable seat with 3 height adjustments
- Great for everyone
Cons
- No leg bars for support when working the decline position
- No wheels attached
- No decline position
5. Rep Adjustable Bench
The Rep adjustable bench can also hold up to 1000 lbs so it’s a good choice for everyone. With the solid steel frame, it is great for use not only with dumbbells but also smith machine and power rack. It has 7 different ladder positions and 4 seat position adjustments for more comfort. The adjustable bar has no flex, providing extra support and stability for anyone who works the incline position a lot.
In addition, the product features Vinyl covered rollers which keep your legs still while you’re working the decline position. Also, the Vinyl material makes it easy for you to clean the rollers.
A downside of the bench is that it’s quite heavy, at 85 lbs. Furthermore, the wheels are not large enough to have the bearings. The rubber grips on the end of the legs may fall off over time. Moreover, the seat is quite slow and difficult to change although it’s very stable.
Pros
- 4 seat positions
- Very solid with a weight capacity of 1000 lbs
- Durable 2.5 inch pad covered in vinyl
- Long enough to accommodate users who are 6’4’’ tall
- Roller pads included for decline work
- Great for everyone
Cons
- Quite heavy to move around yourself
- May be large for a small home gym
Final Thoughts
Those 5 adjustable weight benches are all good products on Amazon which are awarded ratings from 4.5/5 to 5/5 stars. They all have their own pros and cons and they serve different training purposes. Therefore, you just need to follow my guides above to figure out which is the best for you. Hopefully, you guys enjoyed my article and found it helpful for your fitness goal.
Leave a Reply