You’re in your 50s and still want to work out but you can’t determine an acceptable exercise plan? Well, of course, you’re too old for heavy compound lifts such as the squat and deadlift. Actually, … [Read More...]
Recent Posts
Hex Press – An Alternative For The Bench Press You Should Be Doing
Actually, you can’t just stick to only one exercise and expect to obtain a jacked and well-rounded chest. By that I mean it’s important to change up our chest training. You may notice that a lot of … [Read More...]
What Are The Best Knee Sleeves For Your Workout In 2019?
Overall, our knee is one of the most vulnerable joints of our body. It is even way more important than elbows joint as we put a lot of stress on our knees all the time. That’s the reason why you see … [Read More...]
What Are The Best Deadlift Shoes For Maximum Performance?
The deadlift is one of the most difficult and challenging lifts in weight training. There are a lot of things to consider in this movement such as core engagement, shoulder retraction, foot position … [Read More...]
How To Choose The Best Hand Grip Strengthener For A Weak Grip
I believe that most of you are quite familiar with hand grip strengtheners and to be honest, these little things can provide great benefits. Actually, everyone can use them. For examples, they are … [Read More...]
Best Olympic Weight Benches 2019 – Reviews & Buyer’s Guide
In general, when it comes to gym equipment, Olympic weight benches are very common, not only in commercial gyms but also in home gyms. If you are a serious trainer but can’t go to the gym, an Olympic … [Read More...]
Best Power Rack For Squats 2019 – Reviews & Buyer’s Guide (Jan. 2019)
If you are a gym-goer, then you must be familiar with power racks. Generally, this is one of the pieces of gym equipment that people stick with most. That’s the reason why it’s not rare for you to see … [Read More...]
Best Weight Lifting Belt 2019 – Reviews & Buyer’s Guide (Jan. 2019)
When it comes to working out, including weight lifting or powerlifting, a lot of lifters, whether amateur or professional, use weight lifting belts. They are a very useful piece of equipment for … [Read More...]
