Curious about the starting weight of a leg press machine, before you start to stack the plates? So was I. It is hella’ annoying that each leg press machine has a different starting weight, and it … [Read More...]
Recent Posts
Parabody Leg Press – Make Leg Gains Easy
A leg press machine can be very beneficial, or a waste of time, and this all depends on how you use it. It’s a common sight in gyms. Usually, it’s used to enhance your legs through intense, targeted … [Read More...]
The Benefits of Front Squats vs Back Squats and How To Do Them Correctly?
As we all know, to have an overall stunning physique, you need to also workout on below-the-belt muscles, aka the legs and buttocks. Alongside traditional back squats for leg gains, we have it's less … [Read More...]
How To Do Advanced Leg Workout Without Weights
Let’s take a step back to examine the true definition of an amazing physique. The term ‘mirror muscles’ refers to various muscle groups on your body that are easily viewable with or without a … [Read More...]
6 Powerful Bodyweight Tricep Exercises (#5 Will Make You Scream)
If you ever want to build up your triceps or tone up your upper arms, then bodyweight tricep exercises are the way to go. According to many fitness specialists, triceps consistently rank among the … [Read More...]
How To Perform Stir The Pot Exercise Effectively
Working on Abs but bored of planking? Stir The Pot Exercise is famous for its ultimate high-rated score for Core Improvement. Core improvement is fundamental to any sport. A strong core can provide … [Read More...]
How To Get The Most Out Of Legs And Shoulders Workout
Upper and lower body symmetry is central to achieving complete physique balance and strength. To such degree, legs and shoulders workout is well designed to fit the needs. Every bodybuilder … [Read More...]
Inhalation And Exhalation: Top Tips For How To Breathe
Breathing is essential in our lives but not most of us are doing it right. Learn inhalation and exhalation tips to achieve optimal breathing benefits. Breathing is essential to life because … [Read More...]
